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Are you struggling with anxiety, low self-esteem, relationship issues or just feel overwhelmed? Or perhaps you feel stuck in a rut as if life is passing you by or struggle to see a hopeful future. Maybe you're just overthinking everything, replaying …

Experienced Íø±¬ÃÅ Accredited Counsellor offering long or short-term work for either individuals or couples in the Portsmouth area. Evening appointments available.

I am a seasoned and experienced counsellor and psychotherapist working with individuals, couples and groups. I am also a clinical supervisor offering a reflective space for therapists and other healthcare professionals. A very personal, unique set o…

Hi my name is Dan and I run Astep Therapy. Deciding on counselling or therapy can seem like a daunting step. Like any journey once the first step is taken it becomes a series of steps to get you to your goal or destination. I am a person centred, exi…

I am an integrative psychotherapist and I utilise different approaches to support you on your individual journey. My training in psychotherapy allows me to work with you at greater depth, perhaps looking at the underlying causes of an issue or workin…

Are you not coping with the demands of day-to-day life? Not feeling good enough or that your behaviours are too much maybe? Struggling with a recent ADHD diagnosis or how to cope while waiting for support. Feeling stressed and overwhelmed all the tim…

I provide a non-judgemental space that gives you an opportunity for exploration. Our sessions will be led by you. I will support you in your inherent ability to know your own intentions and have them honoured; allowing you to know yourself more and i…

I work with a person centred approach however I am aware that this is not suitable for all clients and will endeavour to use other approaches as agreed with each individual client. I have been qualified as person centred counsellor since 2005. I have…

Hey, I know its not easy to take that first step to even think about going to counselling. It takes strength and courage to meet a complete stranger and trust them with your innermost thoughts, fears and feelings, or admitting you feel like you need …

If you are feeling stuck, or finding experiences in your past or present difficult to manage, I can help you to explore these uncomfortable thoughts and emotions in a non-judgemental environment. In an increasingly busy world, it is often difficult …