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OUTDOOR, ONLINE and THERAPY ROOM sessions are available. I can help with many issues including anxiety, stress, low self-confidence, depression, panic attacks, phobias, health anxiety, post-traumatic stress disorder (PTSD), work-related problems, bul…

Taking the step to seek support is a powerful act of self-care. Whether you're struggling with addiction, anxiety, depression, or other emotional challenges, therapy offers a space to gain clarity, process emotions, and move toward meaningful change.…

As an integrative Counsellor and Coach, I draw on a diverse range of therapeutic approaches to provide a comprehensive and tailored experience for my clients. My practice blends the Person-Centred approach with elements of Cognitive Behaviourial Ther…

The therapy I offer is tailored to the unique needs of each person I meet, and always grounded in ethical practice, compassionate connection, and respect for the courage it takes to seek help. Whether you're facing anxiety, trauma, stress, life trans…

If you feel overwhelmed or struggle with stress, anxiety, and with difficult feelings it can be painful to suffer alone. I offer a safe and confidential space to talk where you will be heard, understood, and supported.   It takes courage to ask for h…

I believe that people intuitively know what's best for them, but at times it can be difficult, or even seem impossible to find a way forward.  Life can present challenges that we often need help with and I draw on my professional training and my own …

You might find yourself here because you are experiencing a crisis, are feeling isolated or misunderstood. Perhaps, you are interested in exploring patterns of behaviour that you want to change. Maybe you feel lost or want to discover who you are. I …

I understand the importance of sharing and being heard. Prior to being a counsellor I was, for three years, a listener for Samaritans. I have built on and developed these essential listening and communication skills. As integrative counsellor I can u…

I work from an integrative counselling approach. This means that I am able to draw from the skills and knowledge of more than one counselling modality to work with your individual circumstances and provide a personalised therapy that can meet your ne…

If anxiety & low self esteem is affecting your personal life & professional life & you want to feel calmer and be more confident, I can help. e.g Do you worry what people think & fear rejection which makes friendships & relationships hard to maintain…