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Does life feel like an endless cycle of anxiety, overthinking, perfectionism, and that nagging inner critic? If your brain feels like it never switches off—constantly overanalysing, second-guessing, and running through worst-case scenarios—you’re not…

FREE INITIAL CONSULTATION You are taking a brave step when you make the decision to come for counselling and decide to do something proactive towards changing aspects of your life which you feel you can no longer deal with alone. I recognise the need…

I am an experienced Accredited Íø±¬ÃÅ Therapist. Since qualifying in 2014 I’ve led a school counselling service for 9 years alongside a small private practice working with adults and young people. I’ve worked therapeutically with the arts since 2010. I…

An experienced Cognitive Behavioural Therapist currently working in Private Practice and for the Local Health Board using Trauma Focused CBT to treat patients diagnosed with Post Traumatic Stress Disorder. Work also encompasses Employee Assistance P…

I am an Integrative Counsellor/psychotherapist My training comprises teachings based on psychodynamic, humanistic and cognitive behavior approaches. It offers broad academic foundation that can be shaped according to each individual's needs. I can of…

I am an integrative counsellor, offering a very warm and safe space for you to share the difficulties you are having. Clients come to see me struggling with issues such as depression, anxiety, and trauma of all kinds. You may be experiencing relation…

Existential Therapy is the opportunity to look again at one’s lived-living experiences with fresh eyes and step beyond notions of disorders or dysfunction. What if nothing is wrong, but how to live better and differently is the focus? We explore valu…

My approach is to encourage clients to closely examine their past in order to expose the lasting effects of formative experiences that may be hiding in their unconscious mind, potentially having an unhelpful impact upon them and their relationships i…

Life is full of challenges and this may be a particularly difficult time and you’re not sure where to turn. I will provide a safe space for you to explore your thoughts, feelings and emotions and consider any changes you might like to make in your l…

Is it time you invested in you? Without judgments or 'techniques', Person-Centred counselling is a journey we take together. Led by you and all about you. I believe clients know where the pain is and with empathy I seek to understand what it feels li…