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As an integrative person-centred counsellor, I believe that you are the expert of your own life. My role is to create a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences freely. I tailor my counselling style to…

One-to-One and Relationship Counselling There are times when life can seem overwhelming and difficult to cope with. At these moments we all need support and counselling can give you the time and space to explore difficult issues and find new ways of …

Highly experienced, kind, patient, relatable, trauma-informed, and intuitive therapist who has been helping others to improve their mental health and wellbeing ever since qualifying as a Holistic Therapist way back in 1998. I will always provide my c…

"Your life does not get better by chance, it gets better by change."Jim Rohn Have you got that niggling feeling that things aren't right? You don't feel happy or you feel stuck in negative behavioural patterns? Or it could be painful unresolved issue…

I believe that the quality of our relationships both with ourselves and others shapes our capacity to meet life with all of its highs and lows. It's natural to find ourselves stuck in repeating patterns that create barriers and confusion. In my pract…

A Neurodiversity Affirmative Approach. I work with Autistic, Highly Sensitive and other Neurodivergent people. I am a qualified, experienced and accredited counsellor and psychotherapist. I also provide consultative supervision to qualified and train…

Are you grappling with difficult emotions? Struggling with anxiety, depression or stress? Do you have negative or critical thoughts about yourself, holding you back from reaching what you truly desire? Perhaps you are repeating patterns which do not …

Unlike a maze with only one path, life offers many possibilities and directions. Yet sometimes, we can feel stuck or overwhelmed. I believe counselling can be deeply beneficial, restorative, and empowering—helping us gain greater awareness and unders…

Unlike a maze with only one path, life offers many possibilities and directions. Yet sometimes, we can feel stuck or overwhelmed. I believe counselling can be deeply beneficial, restorative, and empowering—helping us gain greater awareness and unders…

Our work together will include bringing awareness in the present moment, allowing you to notice your experience as it takes place. Awareness in the present moment, otherwise called mindfulness, allows a shift (and relief) from our patterns and suffer…