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If you’ve spent years putting others first, people-pleasing, or questioning yourself after painful relationships, you’re not alone. Therapy can offer you a space to heal and grow in confidence. Recovering from a painful relationship, whether it was r…

Are you: experiencing unwelcome anxiety or overwhelm?  feeling low or stuck in some way?  wanting or facing a significant change in your life? noticing unhealthy patterns in your relationships? navigating a loss or bereavement?wanting to unde…

I am an experienced Integrative Counsellor, with additional specialist training and experience in Trauma Therapy and Bereavement Counselling. I work in a relational way, adapting my approach to meet your needs.  I offer a welcoming, non-judgmental sp…

Counselling can be a wonderful experience and give you the opportunity to be open and honest in a safe and non judgemental space. However, I also understand that making that step to try counselling can be scary and daunting. I will offer you this saf…

'Just Living', can feel difficult & overwhelming at times. You may think you're the only one to feel this way, it's understandable. Talking therapy helps you understand why you think, feel & act as you do, allowing you to make changes; bringing conte…

I am a psychodynamic therapist who has been working for over 20 years. I have also studied CBT therapy Brief Solution Focused Therapy Therapeutic Group Skills CBTE for Eating Disorders EMDR for Trauma

Feeling anxious? Stuck? Struggling with loss? Having difficulties with a relationship? Wanting to move on but not sure where to turn? Counselling can provide relief, helping you to explore your feelings and make sense of the past and present to help …

I’m Tom Buckland, an Independent, Íø±¬ÃÅ Accredited  Psychotherapist and Couple Counsellor, based in Hythe near Southampton, and I also offer remote sessions. I’ve been helping people through difficult times since 2003 and specialise in providing Coupl…

You are stuck in a rut........and can't get out of it. Maybe I can help. You might feel sad most of the time; things that you used to like don't seem enjoyable anymore. You feel disconnected from your friends and family; you may even feel hopeless ab…

Finding yourself in a difficult place you might want to talk to someone who really listens to you and is focused on helping you to reach your own understandings of yourself and your situation.  There are a myriad  of reasons life becomes overwhelming…