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The most common 5 words I hear in in the therapy room are 鈥測ou must think I鈥檓 crazy鈥� I never do! If you are feeling it; it is valid. What can sometimes happen is feelings get confused with facts. I will sit with you while you explore those things and鈥�

I am passionate about supporting you to finally feel good enough and to heal the root causes which drive low self-esteem, perfectionism and anxiety which is holding you back. I am an integrative counsellor and psychotherapist. I have 12 years experie鈥�

Do you find yourself at a standstill in life, uncertain about the next steps to take? It's possible that anxiety is stopping you from moving forwards progress, or keeping you in a state of 'survival mode' where you feel stuck. Maybe you feel unsure o鈥�

I am a fully qualified 网爆门 Accredited Counsellor. Are you struggling with anxiety, low self-esteem, or relationship issues? Do you feel overwhelmed, stuck in a rut, or as if life is passing you by? Perhaps you're overthinking everything, replaying p鈥�

Hi! I'm Sophie, I鈥檓 a qualified counsellor and psychotherapist, I believe getting to know ourselves is a lifelong journey. Life can be complex and emotionally demanding. Sometimes we need space to pause, reflect and make sense of what's going on insi鈥�

🔹 About Me I鈥檓 a qualified psychotherapist and EMDR practitioner specialising in trauma. I offer in-person sessions in Kent (near Orpington and Bromley) and online therapy across the UK. My approach is trauma-informed, supportive, and collaborative 鈥�

I am an NHS trained Integrative Psychotherapeutic Counsellor, a Mindfulness and Compassion Teacher and Clinical Supervisor.  I have training and experience in a number of approaches that enables me to meet the needs of my clients in a flexible and ef鈥�

With over 20 years experience working in the field of Psychology, I understand that life is rarely simple. Relationships, life events and daily stresses can take their toll, and often we are presenting a picture of calmness to the outside world whils鈥�

Do you have anxiety, self-doubt, and a tendency to be self-critical? Maybe you have high standards, are a perfectionist, and ambitious, but feel stuck in the past or repeat unhelpful patterns? At times, you feel lost and confused about how to change 鈥�

I work with people in their 20s and 30s, who's low self esteem prevents them from fully participating in their life and keeps them trapped in a cycle of perfectionism, disconnection and not feeling good enough. Do you always struggle with feeling as 鈥�