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Based in Chigwell, Essex, with over 23 years of experience as a counsellor, psychotherapist, life coach and holistic practitioner. My approach is built on trust, honesty, and safety, providing a secure foundation for our work together. With extensive…

Online therapy for men. Integrative psychotherapist & coach. If you’re reading this, it means you’re thinking about starting therapy – possibly for the first time. Well done for making it here. I know it won’t have been easy. Sadly, most guys don’t m…

As an Integrative Therapist and Coach, I blend various approaches from both fields. Therapy focuses on resolving internal conflicts and fostering psychological growth, while coaching is geared towards achieving goals and behavioural change. For insta…

Based in Chigwell, Essex, with over 23 years of experience as a counsellor, psychotherapist, life coach and holistic practitioner. My approach is built on trust, honesty, and safety, providing a secure foundation for our work together. With extensive…

Based in Chigwell, Essex, with over 23 years of experience as a counsellor, psychotherapist, life coach and holistic practitioner. My approach is built on trust, honesty, and safety, providing a secure foundation for our work together. With extensive…

Based in Chigwell, Essex, with over 23 years of experience as a counsellor, psychotherapist, life coach and holistic practitioner. My approach is built on trust, honesty, and safety, providing a secure foundation for our work together. With extensive…

Online therapy for men. Integrative psychotherapist & coach. If you’re reading this, it means you’re thinking about starting therapy – possibly for the first time. Well done for making it here. I know it won’t have been easy. Sadly, most guys don’t m…

Some people see problems and step back—I lean in. Whether I am sitting across from a corporate executive on the verge of burnout or guiding a trauma survivor toward healing, I have  built a career out of tackling the challenges that most would avoid.…

There are times in all our lives when we need someone to talk to. Whether you are struggling with low mood, anxiety, or depression, need to work through some stuff from the past that has an impact on your day to day or need help setting goals for the…

I’m Kat, a qualified integrative psychotherapist working online and via email with adults across the UK. I offer a calm, relational space to help you explore what’s going on for you — whether that’s anxiety, overwhelm, family or parenting struggles, …