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鈥淣ot everything that is faced can be changed. But nothing can be changed until it is faced.鈥� 鈥� James Baldwin Hello. I'm Katie. Thank you for stopping by. I am committed to creating a therapeutic space for us that is safe, non-judgemental, empowering 鈥�

I work with clients using a collaborative ams non-judgemental approach, helping clients to explore their thoughts feelings and behaviours to achieve their goals. 

Welcome. If you鈥檙e here, you鈥檙e ready to face your anxiety and other challenges with both determination and guidance. I offer you a gentle hand with strong support. I鈥檓 James Finnegan, an anxiety specialist dedicated to guiding you through the comple鈥�

I work with a person-centered perspective, which means we talk about what is most important to you, offering a compassionate space that is confidential and free from judgement, where you can discuss what is troubling you. I am trained as an Integrati鈥�

You don't have to live like this. Living with anxiety, shame, or self-doubt. Feeling disconnected from yourself and the people around you. Maybe you're overwhelmed, or stuck in patterns that make life feel like it's just happening to you. Maybe it's 鈥�

I know how hard it can be to reach out and take the first step when you need help.  Consequently, I work integratively which means that I am flexible and will work with you however you feel and with whatever you bring. I don鈥檛 expect you to fit a par鈥�

I believe our life experience affects our perceptions and way of being; the relationships we have with ourselves, others , the world around us and how we manage change ,loss and life transitions from school days throughout life to retirement and beyo鈥�

As a psychotherapist, I create a safe and confidential space for clients to explore their thoughts and feelings. My aim is to help you understand yourself and your past, supporting you on your journey to self-discovery. I have over six years experien鈥�

Starting therapy can feel like a big and sometimes overwhelming step. I offer a gentle, compassionate space where you can bring whatever you鈥檙e carrying鈥攚ithout fear of judgment. You鈥檙e welcome just as you are. I believe that healing and change unfol鈥�

Life can sometimes feel overwhelming, confusing, or simply too much. You might be living with anxiety, depression, low mood, or stuck in patterns that leave you feeling lonely, frustrated, disconnected from loved ones, your daily life, or even from y鈥�