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Are you finding life challenging?  Perhaps you are anxious, struggling with relationships or have experienced traumatic, life altering events.  All of these can have a profound impact on how you cope in life.  I can help you to be less anxious, devel鈥�

Please note: I am experienced in online/video therapy and coaching (typically Zoom/Skype) alongside face to face to work which I hope to resume shortly. I am a Chartered & HCPC Registered Counselling Psychologist, and also an accredited Coaching Pysc鈥�

I also have extended experience of working with pregnancy issues including loss and fertility .

Clients (18+) work with me on a variety of issues, including relationships, stress, self-esteem, anxiety, depression, trauma, loss and grief, Autism Spectrum, ADHD, and spirituality. My approach: I use a variety of approaches, including person-centre鈥�

My 25 years as a qualified counsellor have taught me many things but perhaps the most important is that there is no such thing as a 鈥渙ne size fits all鈥� way of working. You are different, your needs and expectations will be different... so we will fin鈥�

As a person and a practitioner, I hold the lifeview that every human being is a 'product' of our closest relationships, our environment and our family systems. Within those circumstances, I support and trust that each individual is doing their best w鈥�

I provide counselling in person and online to people from all walks of life and age groups. Sometimes life can feel too difficult to handle on your own and that鈥檚 where counselling can help. I support clients in making positive changes, building resi鈥�

I strongly believe we all have the ability within us to get through difficult times and reach our full potential.  However I also believe we often need help to do that, and that's okay. That's where a trusting and supportive therapeutic relationship 鈥�

I am a warm, approachable and highly experienced Counsellor & Psychotherapist working with adults and young people (13+) in central Reading. I believe in the transformative power of therapy and will support you to share your emotional struggles thro鈥�

Struggling with feelings of anxiety or depression? Feeling stuck at a crossroads not knowing which way to turn? Self-esteem or low confidence taking its toll? Whatever difficulties you are facing, you do not need to feel alone. Hi, I鈥檓 Jo. Thank you 鈥�