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Having begun counselling 40 years ago, it has been a constant thread through a career that has included mental health social work, health promotion, adult education and training, counselling in G.P. practice and private practice. I will work with wha…

Down, depressed and hopeless? Beset by anxiety? Or just feeling stuck, inadequate or disconnected? We’ll work together to help you express and understand what's troubling you so that you can recover and live in a more fulfilling way. In the safe and …

I am a highly experienced accredited counsellor and clinical supervisor with over 15 years experience. Sometimes life is painful and it's hard to cope at those times you may need help. This will be a safe, trusting, non-judgemental, empathic, support…

The way I work is all about helping and guiding you to make the changes you would like to see in your life. I am qualified in and practice a few different styles, depending on your need. First and foremost, I believe you need to feel safe and comfort…

Why therapy outdoors?  For some working in a room feels too hemmed in and intense, for others working online doesn't suit them and for others there will be desire to be in/with nature.  Or it might be a bit of all of these. I find being outdoors in a…

How I work as a therapist I am an Integrative Therapist which means I draw on several different disciplines (CBT, person-centred, 12 step, psychodynamic and existential) which I use according to need and according to the different stages of a client’…

I work within an Integrative approach and seek to form a safe, non-judgmental and genuine therapeutic relationship to build trust and openness to explore the difficulties you are facing.  I work from an understanding of how adverse or traumatic envir…

I am a Person Centred Counsellor and Integrative Supervisor. When you come to see me I will offer you the opportunity to explore your issues and concerns within a non-judgemental environment, where I will encourage you to make your own choices, I wil…

The core beliefs I hold are: everyone has strengths, competencies and resourcesthe client is already doing some of the solutionto work with the client rather then the problemto look for resources rather then deficitsto explore possible and preferred …

I work with adults (18+) Individuals & Couples in-person (F2F) at my Portsmouth practice & Online via Zoom. The Therapies I offer are Humanistic in their approach and include Internal Family Systems (IFS) &  Acceptance & Commitment Therapy (ACT). I f…