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I understand that making the decision to begin counselling or therapy can feel like a big step but one that I believe is worth taking. From my experience the main reason people seek counselling or therapy is their desire to change and/or to find some…

I am trained to use an integrative approach to counselling which means I draw from a variety of theories to suit each individual person.  Your best interests and well-being are my central focus and I will work with you to establish your needs and goa…

I know it can be scary seeking out the support of a counsellor, particularly if you’re feeling fragile or vulnerable. But here you are - it requires courage to take the first step, so let me tell you a bit about what I can offer you… My aim is to alw…

I am an Integrative Psychotherapeutic counsellor and both offer individual long and short term therapy, that focuses on providing a space that is both supportive and sensitive to your needs. I aim to build a safe environment so that clients are able …

I work relationally, meaning that the relationship we build in therapy is central to the work we do. I aim to offer a safe, steady space where you can explore what’s going on in your life — emotionally, relationally, or sexually — and where all parts…

Empathy, non-judgement and understanding are some of the key principles I practice with clients. With seven years of experience working in mental health services and private practice, I offer a supportive and confidential online space where you can e…

Empathy, non-judgement and understanding are some of the key principles I practice with clients. With seven years of experience working in mental health services and private practice, I offer a supportive and confidential online space where you can e…

Hello. My name is Rekha. I am an Integrative Counsellor and a Registered Member of the British Association for Counselling and Psychotherapy (MÍø±¬ÃÅ). I work in accordance with their ethical framework. My therapeutic approach is primarily integrative,…

MH Counselling & Therapy Durham Life can be difficult at times and you might be feeling overwhelmed, lost, stuck or dissatisfied. Whether you're dealing with personal struggles, the pressures of university life, or seeking personal growth, counsellin…

If you’re navigating challenges such as anxiety, depression, or feeling lost, I recognise how overwhelming it can be to find your way through difficult emotions. Whether you're struggling with family dynamics, low self-esteem, or feeling disconnected…