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Counsellor to Individuals and Couples - In person and online  I provide a safe, non-judgmental and confidential space where feelings such as depression, anger, stress and anxiety can be explored and resolved. I specialise in working with stress, anxi…

My style is warm, inquisitive, compassionate and directional. I have a diverse client base, and have knowledge and expertise about loss, trauma, ADHD and anxiety. Together we explore what brings you to therapy, and through development of greater se…

Since 2006 I have worked within an Adult Psychology team within the NHS, where I continue to complete Psychological assessments, formulations and provide 1 to 1 Psychotherapeutic treatment to a wide range of clients on my caseload. I’m now very pleas…

Coping with overwhelming thoughts and emotions can feel like a daily battle — especially when anxiety, self-doubt, or past experiences keep resurfacing. Talking to a trained professional can be a powerful step towards understanding what’s going on be…

Why counselling and why now? Do you feel anxious, tense, angry, or uneasy, perhaps without any clear reason why? Are you struggling with your mood, work, health, relationships, distressing events or thoughts, grief, stress, or unhelpful habits? Do yo…

The fact is that we all encounter things in our lives which cause us suffering and pain. Many of us will reach a point where we feel a sense of impasse or something which challenges our sense of who we are, particularly as we develop outside of the f…

Are you feeling overwhelmed by life’s challenges, struggling to find balance, or seeking clarity amidst difficult emotions? You’re not alone, and you don’t have to navigate these feelings on your own. I’m here to offer you a warm, welcoming space to …

Lots of different life experiences bring my clients to therapy, and while none of us can change our histories, we can change the way they prevent us from leading fulfilling lives. I hope that by helping you face your concerns, you will be able to fin…

I believe the key to overcoming the emotional problems we experience and the damaging effects of past hurts, lies within the quality of a trusting and confidential therapeutic relationship. If you choose to work with me, we will build this together i…

Life can sometimes feel overwhelming—like standing in a fog, unsure which way to turn. Many of us face pressures that leave us feeling lost, uncertain of who we are or where we’re headed. Our experiences—and how we respond to them—are deeply personal…