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Warm, creative, accepting, therapy for young people, adults and families. Whether you are young or old, I work with care to empower you to grow; to have a compassionate understanding of your past and to feel comfortable, warm and whole in the present…

Are you feeling stuck, overwhelmed, or weighed down by life? Perhaps you’re struggling with anxiety, low mood, or a constant stream of negative thoughts. You may be facing a relationship breakdown, feeling disconnected from loved ones, or coping with…

CBT Psychotherapist/Hypnotherapist. 28 years of experience working with adults and adolescents ( teenagers) in the NHS (CAMHS) and other settings, makes me uniquely placed to support your wellbeing within a nurturing environment. I will make sure you…

Life can be challenging and overwhelming at times, making us feel lonely, sad, anxious and frustrated. Sometimes we can start overthinking. We can isolate ourselves and feel there is no way out. We can become stuck in patterns of negative thinking…

Hello and Welcome, Life can indeed be complex and difficult at times. Many of us are now struggling with our mental health in ways that are no longer manageable. We face uncertainty, aspects of life can feel overwhelming and some of our past and pres…

I support adults (18+) who may be feeling overwhelmed, distressed, or anxious to reconnect with themselves and move toward greater empowerment and well-being. My approach is empathic, inclusive, and client-centred, meeting you wherever you are on you…

Feeling Overwhelmed? You’re Not Alone. If you're finding that daily life feels increasingly overwhelming, like you're running on empty, emotions swinging unpredictably, or a lingering sense of unease about what's ahead, you’re not imagining it. Anxi…

Are you tired of feeling anxious, overwhelmed or lost? Consumed by grief or feeling stuck and unsure how to move forward? Experiencing anger, panic, poor sleep or constantly on edge? Fed up with the negative soundtrack running through your head or ju…

Prior to moving to the UK in 2009, I practiced in Cape Town, where I worked as a student counsellor at three different universities, as well as having a private practice. My areas of interest include individual therapy for adults for emotional diffic…

Life can be overwhelming at times, but you do not have to navigate it alone. You may wish to make changes in your life or have a particular difficulty you wish to resolve either in the present or from the past. As your counsellor, I can offer a compa…