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I offer a supportive space for individuals and couples, taking a practical, open-minded, and down-to-earth approach. My style is interactive and welcoming. I bring warmth and compassion, while also offering the kind of gentle challenge that helps cre…

People seek out psychotherapy and counselling for many different reasons.  When life feels overwhelming, psychotherapy creates space to explore the overwhelming, challenging feelings that you may be experiencing. I place importance on exploring the r…

Do you need time and space to talk? If so, I am here to offer you the time and space to explore your worries and concerns in a confidential and safe space. In a busy world full of judgements and rules, I can offer you a space where your thoughts and …

Are you struggling with anxiety or feeling overwhelmed? Are you managing to function, but struggling to cope? Has something happened that has prompted you to reconsider who you are and what is important, or perhaps who somebody else is? Do you feel…

With over 15 years experience as a qualified therapist, I offer compassion, support and empathy for people in stressful situations.  I'm here to help, and would be delighted to meet you either in person or online.  My aim is to improve self worth by…

Hello. I'm Gemma. I offer face-to-face, online and telephone counselling to adults from my private practice in Hedge End, Southampton. If you're here, chances are you're looking for help...You may be struggling with a personal issue and feeling that …

Sometimes it can feel as if life throws us in at the deep end, leaving us feeling confused and lost. Talking about the loss of a loved one, a relationship breakdown, anxiety and depression, panic attacks or perhaps feeling stuck in your life can help…

I work in a collaborative way that allows us both to talk and think together, so we can explore and understanding the things you're struggling with. When we understand something, we can start to form a new relationship with it and form new ways of se…

Outdoor therapy & Mountain Days Outdoor therapy is an alternative to working in the traditional therapy room setting. Rather than sitting inside four walls, we go outdoors to explore issues and problems in the natural environment. You set the pace - …

I know personally how counseling helps you see more clearly and allows you to become the person you know you can be. I strive to create a safe, confidential space for my clients to explore what it is that may be preventing them from enjoying life. I …