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It’s a very difficult, but important step you’ve taken already - recognising how you feel – and wanting to do something about it. Whether your feelings are connected to a recent loss, breakdown in a relationship, anxiety related to work/studies, trau…

 I am a psychodynamic psychotherapist with many years of experience. I offer a confidential, non-judgemental and empathetic space where I hope you can feel free to explore your problems and your feelings. I believe that therapy is about change, but c…

My approach There are many different models of therapy: I have received training in three main models of therapy. My speciality : Rational-Emotive behaviour Therapy (REBT) / Cognitive Behaviour Therapy (CBT). This process involves me taking a more ac…

Thank you for taking the time to read my profile. My aim is to provide a safe, confidential and supportive space to help explore your way of being in the World, without judgement or disruption; understanding aspects of your life that cause distress, …

Is your mind cluttered with racing thoughts that make you feel anxious and stop you from moving forward to living the life you hope for? Perhaps the weight of current or past troubles is holding you back and interfering with your work or family or re…

Are you feeling overwhelmed, sad, anxious, depressed or questioning aspects of your life? Are you feeling low in self-confidence or self-esteem? Are you looking for someone to talk to, someone who will listen, someone who will ask questions to help y…

As an integrative therapist I have an overarching psychodynamic perspective, but integrate aspects of humanistic and compassion focused therapy. I have worked as a therapist for 15 years in the NHS and 12 years with addictions.

If you've found yourself here reading this, aware of needing support through a difficult time or wanting to be free of those things in our past that keep us stuck, welcome and please do listen to your own innate wisdom and trust that things can chang…

If you need an experienced counsellor who can offer you a calm, safe space to help you deal with difficult situations or past events, then please contact me. I can offer you appointments Tuesday - Friday, either during the day or early evenings. My …

Hi, I'm Rhys, and thanks for reading. Helo, Rhys ydw I, a diolch am ddarllen. I am a registered member of the Íø±¬ÃÅ, practicing Transactional Analysis psychotherapy and Trauma focused therapy.  Starting therapy, or with a new therapist can be difficul…