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Overwhelmed with low mood, anxiety, trauma, or depression? Troubled by worries and intrusive thoughts impacting your personal and work life, or dealing with alcoholism and addiction? Are you struggling to cope, I'm here to help. My approach is eviden鈥�

I help children and young people to feel better about themselves, their relationships and their future. I support families to improve communication, manage conflict and develop understanding. My work enables mums and dads to parent with confidence. A鈥�

I have worked alongside people suffering from anxiety and depression since 1996 and have been a psychodynamic counselling practitioner since 2005 which has increased my understanding regarding those who suffer severe anxiety and chronic depression. D鈥�

The birth process can often be unpredictable, and complications may arise at various stages of your journey. My deep passion for supporting women has led me to specialize in perinatal mental health, where I aim to provide the care and understanding t鈥�

My integrative approach allows me to tailor therapy to your unique needs, drawing from a variety of techniques to address issues such as trauma, anxiety, depression, and other challenges.

I offer Effective Counselling in Suffolk ; Experienced, No Nonsense, down to Earth help with your problems. Under a Person Centred Approach I use effective, Solution Focused tools.  We will identify the REAL problems in the here and now, YOUR goals a鈥�

鈥淢ost men lead lives of quiet desperation and die with their song still inside them鈥� Perhaps Thoreau's quote isn't 100% accurate but does capture something which is backed by research. Namely, whilst men don鈥檛 suffer more psychological disorders tha鈥�

Are you grappling with difficult emotions? Struggling with anxiety, depression or stress? Do you have negative or critical thoughts about yourself, holding you back from reaching what you truly desire? Perhaps you are repeating patterns which do not 鈥�

Counselling for Anxiety, Trauma and Relationship Issues. Maybe you have anxiety and at times feel completely overwhelmed or numb. Maybe it's having an impact on your relationship with your loved ones and more importantly how you feel about yourself. 鈥�