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Growing up in a large, multicultural family with roots in Northern Ireland and Trinidad & Tobago, and enriched by travel, I’ve learned to appreciate the value of each person’s unique perspective. These experiences have shaped how I see the world and …

Life can throw many different challenges for us to make our way through. It can leave us feeling lost, anxious, stuck, guilty, or frustrated. These feelings can be hard to share with those around us, perhaps it is because you worry about how someone …

I provide a supportive, compassionate environment to help with transformative growth. I ensure that a safe nurturing environment is maintained to help navigate challenges you may be experiencing and create a non judgemental space to explore, reflect …

I’m Jess, an integrative therapist based in Hove . I draw from my experience working therapeutically with adults one to one and voluntary work facilitating groups. I have worked extensively with young adults 18 - 35 experiencing anxiety, overwhelm an…

Life can be difficult and present many challenges. Maybe a major life event has knocked you off course. Or you might be feeling down but aren’t sure why. Anxiety may be stopping you from achieving your goals. You might feel that everyone else appears…

I offer a warm, confidential, and non judgmental environment allowing you to be heard and valued. I hope to empower and encourage you to develop the skills and confidence you need to bring about long lasting, positive change in your life. I work with…

As a Clinical Integrative Psychotherapist, much of my work involves working with people who have suffered both early childhood and late trauma as well as generalised & social anxiety and depression. As each individual is unique, so therefore is thei…

Taking the first steps in reaching out to a counsellor can feel daunting, however, when we reach a point in our lives when we need some support and an independent listening ear, it can be a relief to find someone who shows you empathy, understanding …

I am a Registered Member of the Íø±¬ÃÅ and an experienced Counsellor and Psychotherapist. I have a BSc (Hons) Degree in Psychology, MA in Human Resource Management and a Level 7 Postgraduate Diploma in Counselling and Psychotherapy. I began my counsell…

Most of us come to therapy seeking change. My focus is on what makes change possible for you. This begins by offering you a confidential, non-judgmental, accepting and supportive environment where we will explore what is happening for you and how thi…