Íø±¬ÃÅ

Therapy for a More Grounded and Resilient You It’s completely normal to feel overwhelmed, stuck, or stretched thin by life's pressures. Perhaps you’re tired of the constant hum of anxiety, the lingering shadow of past experiences, or a quiet depressi…

I’m Tom Buckland, an Independent, Íø±¬ÃÅ Accredited  Psychotherapist and Couple Counsellor, based in Hythe near Southampton, and I also offer remote sessions. I’ve been helping people through difficult times since 2003 and specialise in providing Coupl…

A friendly, reliable and professional therapist providing a supportive, confidential and non-judgemental service to those requiring support in navigating through their past and present problems. I work in an integrative way, providing therapeutic sup…

There is no specific time in life when people turn to therapy, but it is often when significant events such as bereavement, divorce, difficulties in relationships occur or when feelings of anxiety and depression are difficult to understand.  We will …

I help adults facing low self-esteem, confidence issues, depression, and anxiety. My counselling practice helps clients increase self-awareness, build resilience, and make positive changes for a more purposeful and enjoyable life. Before opening my P…

I am a person-centred/integrative  counsellor of individuals & couples.  I also use Gestalt & TA. I work with many client issues: depression and anxiety, loss & bereavement., ageing & life cycle change, loss of self, self-esteem, work-related issues,…

I understand that sometimes life gets tough, and we need a little extra support to navigate the challenges thrown at us. I also know how much courage it takes to reach out for help. Regardless of your reason for coming to therapy, as an Integrative c…

I can appreciate seeking counselling can be a daunting and overwhelming time for anyone, so I like to take a slow and relaxed approach in my sessions and get to know the client and their individual needs. It is important to me that we go at the clien…

I have a great passion for supporting people when they are feeling low. A low mood can often make us feel sad, anxious, stressed or panicky.  Our minds can be full of negative thoughts, which could affect every part of our lives, making it difficult …

Feeling stuck, overwhelmed, or like something needs to change? You're not alone. Sometimes life looks good on paper, but feels empty inside. You might wake up each day going through the motions—work, home, repeat—with a growing sense that things coul…