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I offer daytime and evening appointments for both individual and couple counselling.  Do you feel lost, low or unable to describe how you're feeling? Would you like to achieve a happier outlook and an understanding of how you feel?    I’m a warm and …

For so many of us, life can be challenging. You might feel anxious, depressed, frustrated, stuck, alone, angry, stressed, sad, or many of these at once, and I understand that it can sometimes be difficult opening up to family or friends. Whatever is …

I am an integrative psychotherapist, with experience in different settings including charities like Cruse Bereavement Services, Change Grow Live and Chilterns Neuro Centre, the NHS, and for an online low-cost therapy service, I have a broad range of …

I am a registered MÍø±¬ÃÅ (Accredited) Integrative Counsellor, Psychotherapist and Supervisor, offering in person Counselling and Psychotherapy in Southampton and remotely across the whole of the UK . I have over 20 years of client work experience. App…

If you are reading this, you might be dealing with some difficult feelings, or trying to manage a challenging experience that you are unable to talk to others about.  You might be wondering if what you are experiencing is something that you can take …

Reaching out for support is a daunting step, and even just looking here can be the start for change. It's really important that you find the right person for you. Are you at a period in your life when emotional and psychological issues have become a …

Welcome to this short introduction to how I work. Most of us have periods in our life when we feel unsettled, loose direction, or the unexpected happens which can be disturbing; bringing unfamiliar emotions and reactions. At these times it may be dif…

I am a compassionate, experienced counsellor, qualified to work with both couples and individuals.   As regards to couples counselling, I am very aware that very few relationships exist conflict-free, and even when they do this can sometimes be unhea…

Sam Otero: BSc(Hons), MRes, PhD Psychology. Íø±¬ÃÅ and CPCAB Accredited Diploma in Therapeutic Counselling. You may have heard that "change starts with you," but where do you begin? I have the skills and experience to listen carefully and notice what m…

I am an integrative counsellor and psychotherapist. I offer a trauma-informed approach to therapy, in that I understand the impact that trauma can have on us and I am comfortable to work with the challenges that people can face after experiencing tra…