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Welcome! You must be considering some support while you deal with whatever difficult feelings, anxieties, relationships, mental health issues or life events brought you to this site. I understand. These are brave steps to take. Hopefully I can help y…

All of us need a safe place where we can feel properly heard, valued, and free to express ourselves. I offer a warm, compassionate, and inclusive space for you to experience just that! Everyone is welcome here. So…how can I help you? I’m a person-c…

What is Emotionally Focused Therapy for couples? Emotionally Focused Therapy (EFT) is a form of couples therapy based on the principals of adult attachment theory. It focuses on rekindling the physical and emotional bond within the relationship. Its …

I know it can be scary seeking out the support of a counsellor, particularly if you’re feeling fragile or vulnerable. But here you are - it requires courage to take the first step, so let me tell you a bit about what I can offer you… My aim is to alw…

Welcome. I offer a thoughtful and grounded space for you to explore your challenges and move toward meaningful change. My work is structured on a weekly-slot basis, and this rhythm of regular meetings provides the foundation for safe reflection and g…

I work from a Person Centred perspective. You, as the client, are the focus of the sessions, and as such, you will lead and direct how they go. I'm not here to offer advice, or to fix or change you in any way. Instead, I am to work alongside you, as …

I work in a way that is client-centred and solution focused that best suit the needs of an individual client. I use active listening  to ensure clients express their thoughts, feelings, experiences and emotions in a relaxed, non-judgemental, empathic…

Are you feeling overwhelmed, stuck, or burnt out? Do you feel like you keep repeating the same patterns and don't understand why? I can help. I provide collaborative, client-led therapy for working through life’s challenges, changes, losses, and rela…

Hi I'm Ray and I am a qualified Integrative Therapist. Trained in Person Centred, Psychodynamic and CBT therapies.  I am guessing you want something to change? Something doesn't feel right. Perhaps you feel lost or maybe you have never really found y…

Hi I'm Ray and I am a qualified Integrative Therapist. Trained in Person Centred, Psychodynamic and CBT therapies. I am guessing you want something to change? Something doesn't feel right. Perhaps you feel lost or maybe you have never really found yo…