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I offer a free 15min phone consultation Counselling is available: Face to face and online each session is 50mins or 90mins Its a collaborative, safe and open environment, governed by the Bacp ethical framework and my core therapeutic model. I am an I…

Counselling for Anxiety and Depression. Maybe you have anxiety and at times feel completely overwhelmed or numb. Maybe it's having an impact on your relationship with your loved ones and more importantly how you feel about yourself. -Things don't hav…

re you fed up with feeling anxious? Are you exhausted from feeling like you're not enough? If anxiety and self-doubt is holding you back from living the life you want, therapy can help you to challenge your negative self-beliefs and build confidence,…

Using an integrative method of counselling I use a blend of person-centred counselling, psychodynamic counselling and cognitive behavioural therapy (CBT). What that means is that firstly I am here to listen to you and for you to be heard, without jud…

Life can have a way of not working how you would like it to be, you can stay stuck and repeat old conditioned patterns in the sub-conscious, old scripts of low self worth and not being good enough. The external self along with the internal critic bec…

Welcome! I am an experienced and Íø±¬ÃÅ-accredited counsellor, working with adults aged 19 and over. I am also a registered online counsellor with ACTO (Level 2, Cert No. 0004720). I have been counselling for over 14 years, supporting clients through v…

I am a trauma informed therapist working with various issues ranging from  ADHD, anxiety, stress, worry, grief and loss, depression and relationship issues. I have an advanced practitioner certificate and my core training is person centred. I am an e…

I provide a calm and confidential space to help you make sense of your thoughts and feelings. I help you set realistic goals to help you move forward at your pace.  Working online in my experience is as effective as meeting face to face. If you have …

On initially meeting with a client the first thing I do is to ask them to help me to understand what is upsetting and distressing them and how it is impacting on their life.  This aids me to make a clear assessment in finding a bespoke treatment plan…

I offer a calm, compassionate space where you can be heard without judgment and at your own pace. My approach is rooted in Person-Centred Experiential Therapy, which means I work relationally—gently supporting you to explore your thoughts, feelings, …