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We all experience losses in life – not just when someone dies but when we lose anything that is important to us: our relationships, our dreams of having a family, our health, our home, our job, our independence, our pets, and our hopes or expectation…

CBT is a type of 'talking' psychotherapy that research continues to show to be effective in the treatment of a wide range of difficulties. CBT is based on the idea that the way we feel is affected by our thoughts and beliefs and how we behave. In ses…

I grew up in Poland where I graduated with a Masters degree in Arts, after moving to Scotland I retrained as a counsellor. My origins provide me with a wide cultural perspective supporting my work with people from various backgrounds. I am passionate…

ADHD can feel relentless—racing thoughts, emotional highs and lows, sleepless nights, and coping in ways that don’t help, like overworking, overspending, addictive patterns, or hyperfocus that sidelines healthy connections and self-care. Feeling left…

Hi, I am a warm, empathic and down-to-earth Integrative Therapeutic Counsellor with a genuine nature. Offering a space where your thoughts, feelings and story can be heard, valued and understood. Enabling you to feel free to be your authentic self. T…

I provide a safe, confidential space, where we will identify and work through what is troubling you. We will look into how past events influence your current life and relationships. As you undertake this journey, I will guide and support you, so you …

Are you not coping with the demands of day-to-day life? Not feeling good enough or that your behaviours are too much maybe? Struggling with a recent ADHD diagnosis or how to cope while waiting for support. Feeling stressed and overwhelmed all the tim…

I am a Íø±¬ÃÅ accredited psychodynamic counsellor/psychotherapist and supervisor, and a registered SandStory therapist with a wide and diverse experience of working with different adults, trainees, young people and children both short and long term.  I…

I am an Integrative Counsellor with 15 years of clinical experience.  My therapeutic approach is grounded in person centred therapy, CBT and solution focused approaches. I offer you a supportive and nurturing space so you can begin to address your st…