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Hello, how are you really feeling? Are you able to voice your needs? Are you constantly too critical of yourself? Are you finding it hard to say no to people? Are you overwhelmed and running on empty? What’s your stress and anxiety level? How is your…

Hello, I am Rachael, welcome to Sana Te Psychotherapy. Did you experience childhood traumas that still affect your everyday life? Is overthinking and worrying causing you distress and anxiety? Struggling with suspected ADHD symptoms? You are not alon…

I offer a compassionate and mindful approach to therapy. I have an MA in core process psychotherapeutic practice, a Buddhist-inspired form of psychotherapy, from the Karuna Institute. 

I am a warm, caring, empathic therapist who will help you to become the best version of yourself. I work with anxiety, depression, trauma, bereavement, low self esteem, relationship issues, couples counselling and many more of life's challenges. I wo…

I am a person-centred counsellor, but am also trained to offer strategies and life skills. This means that I can support you with a wide range of issues such as anxiety/panic attacks, low mood/depression, relationship issues, work problems, bereaveme…

Therapy offers you a path towards positive change and deeper understanding. I offer a collaborative approach where we can explore the ways you can understand the part you play in your situation and how you can regain control of your life and develop …

Working online via Zoom Are you feeling overwhelmed?  Anxious or lost?  You may find yourself often thinking of past events which still cause you pain today? You may feel dissatisfied or just have a sense that something is not ok with you? Or struggl…

Sometimes we feel we are not happy in the life that we are living and coming to terms with it or making a change can feel like an insurmountable task. Or we endure a loss that leaves us feeling utterly devastated; the breakdown of a friendship, the d…

It’s not always easy to reach out for support, especially when life feels overwhelming, or you’re stuck in patterns you don’t fully understand. You might be experiencing anxiety, low mood, or a sense that something just isn’t right, even if you can’t…

I work to establish a warm and trusted relationship in a safe non-judgemental environment to enable you to gently explore your current and underlying early experiences that might be causing you conflict in the present. My approach is to work in colla…