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You might be at a crossroads — or simply at the end of your tether.  Something has to change. You might not know what, only that staying as you are is becoming too hard. The anxiety, disconnection, the flatness or overwhelm… is starting to take its t…

You might be at a crossroads — or simply at the end of your tether.  Something has to change. You might not know what, only that staying as you are is becoming too hard. The anxiety, disconnection, the flatness or overwhelm… is starting to take its t…

Has watching the tv series ‘change your mind, change your life’ made you realise there is work that you would like to do to improve your life? Life can be difficult and painful at times and we could all benefit from a safe space to make sense of and …

Hi, I'm Jo. If you’ve found your way here, you’re ready for change. Something is getting in the way of you living the life you want. It might be difficulties in relationships, difficult experiences holding you back, feeling triggered by specific situ…

I have worked on and focus on the area of bereavement. This covers a great many aspects of loss. I very much believe in building a trusting relationship and in working with people towards understanding your issues. I have extensive experience in the …

Are you looking for someone that help you make sense of your life? Life can be difficult and painful at times and we could all benefit from a safe space to make sense of and process difficult emotions, develop our resilience and coping strategies. I …

Welcome, and thank you for taking a moment to consider how we might embark on a journey of healing and growth together. I'm Karine. Welcome to Healing Mode, where your mental and emotional well-being is my priority. My approach to counselling is root…

Therapy is a process, and it’s one that I walk beside you in. I’m a warm and grounded therapist, but I’m also directive—I’ll meet you halfway, ask thoughtful questions, and gently challenge patterns that no longer serve you.

In my practice, I draw on psychoanalytic principles, focusing on the unconscious processes that shape our behaviors, thoughts, and relationships. I approach therapy with an understanding that much of our emotional suffering is rooted in early life ex…