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The decision to start therapy is an important and often life-changing act of self-care. Continually experiencing physical tension or feeling that you are trapped in repetitive thought patterns can inhibit your ability to set priorities and implement …

I believe that we all have the natural tendency to develop our full potential and we all have an inner sense of what is best for us and can usually find our own way forward. When we lose touch with our natural tendency, feelings or emotions that may …

No one is exempt from life’s ups and downs, and these experiences can often be complicated, leaving us feeling stuck.  I support clients to heal, experience change and to help explore what you are going through at your own pace. If you feel ready, I …

I work in an integrative way which means I can draw on a range of therapeutic approaches which are best for you and your situation. I don’t believe that I am an expert in your situation but I hold your best interests at the centre of my work. I provi…

I profoundly believe that your experience in counselling can enable you (even though you may not feel like it at the moment) to find whatever are the solutions, changes or ways forward that you think are best for you.  I do not believe that counsello…

EMDR – it is for me? Are disturbing memories from the past still coming into your everyday world? This might be in the form of dreams, flashbacks, nightmares, night terrors, sudden hijacking, paralysing or distressing thoughts and huge feelings accom…

In times of struggle I will meet you just where you are, when something deeper and wiser is asking to be met and addressed. With focused attention, open awareness and kind intention, I can help you reconnect with your own sense of feeling alive, and …

I am a qualified person-centred Íø±¬ÃÅ accredited therapist, who offers face to face, on line and telephone therapy.   I have extensive experience  and training in working with clients to enable them to explore in a safe, confidential environment witho…

I think it is very important to find the right counsellor for you, therefore I offer a free 15 minute telephone consultation. If you think that we would work well together in our first 50 minute session we will then discuss contracting, GDPR and paym…

If it feels as though everything is getting too much, that your mind just cannot focus or slow down, or that there is something you want to talk through, therapy may be for you.  Being in a confidential, empathic and non-judgemental environment with …