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Welcome to page. I鈥檓 glad you鈥檙e here, as it means you鈥檙e taking a significant step toward understanding yourself and improving your well-being. Life can be overwhelming, and many of us struggle with relationships, feelings of isolation, and the rele鈥�

Are you struggling with life's day to day challenges?  Do you find it difficult share your thoughts and feelings with others. I'm here to offer a warm, welcoming and confidential space where you will have your time to talk and where hopefully we can 鈥�

Talking Helps: Talking to a trained professional can help you explore your concerns, thoughts and feelings and improve relationships and your mental wellbeing. The goal of the therapy is to know ourselves more fully, become more whole, and live our 鈥�

Hello, I am a person-centred counsellor and psychotherapist that offers a safe and confidential space to explore your thoughts and feelings and associated stresses, anxieties and distress. With a humanistic base I work alongside clients in an empathi鈥�

鈥淵our visions become clear only when you look into your own heart. Who looks outside dreams who looks inside awakes鈥�. C.G. Jung At the heart of my counselling practice is the foundational principle that cultivating self-awareness (insight) and co鈥�

Welcome to Connect & Balance Counselling Service, and making that first step to healing & moving forward. My name is Ruth & I am a qualified integrative counsellor, offering you tools to make positive changes to enable you to manage independently, ev鈥�

I am an experienced integrative counsellor and psychotherapist which means that I am trained to work in a variety of ways to help you with your personal and emotional problems. I will listen closely, and without judgement, to what you say, to help me鈥�

Welcome, My name is Sarah I offer person-centred counselling and psychotherapy in a safe, confidential and friendly manner. Currently I offer Zoom, Teams, and Telephone sessions. I have been working online for nearly four years, ever since the start 鈥�

Life experiences can sometimes take you to a place where you feel overwhelmed and confused and may cause anxiety or depression.  You could feel ashamed or have no sense of who you are and what you want, making it difficult to form decisions or talk t鈥�

My interest has always been about what makes for a good and happy life what obstacles get in the way, and what it takes to transition to an 'updated version' of yourself. Therapy offers the invitation to use painful life experiences as opportunities 鈥�