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Welcome, I know that taking that first step in looking for counselling can bring up lots of feelings. Maybe this feels a bit daunting, or perhaps you鈥檙e excited to start focusing on yourself and having space to talk. However you鈥檙e feeling right now,鈥�

Do you feel stuck in a cycle of negative thoughts that you can't escape? Are you constantly worrying about things beyond your control?   Approximately 1 in 6 adults in the UK experiences a common mental health problem like anxiety or depress鈥�

Are you struggling with anxiety, past trauma, or low self-worth? Whether you鈥檙e facing relationship challenges, addictive patterns, or questions about identity, therapy can give you space to breathe, explore, and begin moving forward. I have a backgr鈥�

Enquiries on our website are open 24/7 via contact us or email adress on our website. We will be in contact with you asap same day or within 24 hours notice. Our Working office hours are Monday to Friday between 09-18.00 We use whatsapp and online se鈥�

Hello, I'm Jo, an experienced counsellor and trauma therapist working with individuals and couples. Difficult life events and trauma can affect the way we function in our lives and relationships and make us feel trapped in the past, but we all have t鈥�

I am a fully qualified Counsellor and Psychotherapist; an accredited member of the British Association for Counselling and Psychotherapy (网爆门). I adhere to ethical and professional conduct when working with clients and this is guided by the 网爆门 fra鈥�

In my therapy sessions, we will work to solve current problems and improve positive thinking and behaviour. I will help you 鈥渞e-frame鈥� your reactions and provide you with valuable and practical tools to help you cope with life鈥檚 obstacles. I鈥檓 confid鈥�

In my therapy sessions, we will work to solve current problems and improve positive thinking and behaviour. I will help you 鈥渞e-frame鈥� your reactions and provide you with valuable and practical tools to help you cope with life鈥檚 obstacles. I鈥檓 confid鈥�

Hi, I鈥檓 Lucy welcome to my page.  Whether you are struggling with anxiety, feeling overwhelmed by life鈥檚 challenges, or dealing with deep emotional pain, my aim is to offer you a warm, confidential, non-judgmental space that allows you to feel heard,鈥�

Hello and Welcome, Life can indeed be complex and difficult at times. Many of us are now struggling with our mental health in ways that are no longer manageable. We face uncertainty, aspects of life can feel overwhelming and some of our past and pres鈥�