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If you are experiencing anxiety, navigating complex relationships, trying to process trauma, or seeking a deeper understanding of yourself, I am here to support you in this part of your journey. By considering therapy, you already took a courageous s鈥�

I am an Integrative trained Counsellor/Psychotherapist with 8 years experience working for a leading children's Mental Health Charity supporting Adults and Children with issues impacting on their mental health. I have worked solely in Private Practi鈥�

Sometimes in life we need to take some time to focus on our relationships. A lot of couples can sometimes feel stuck in a repeating pattern within their relationship, and that can feel like a really difficult place to be. Let鈥檚 work together to help 鈥�

I work with people who feel anxious, emotionally disconnected, overwhelmed by life鈥檚 demands, or stuck in long-standing patterns that no longer serve them. Often, they鈥檝e lost touch with who they are beneath the roles they perform, or have found that鈥�

I am currently working either face to face at my practice or I can make visits to your home or care home if you are within a radius of 10 miles of Burnham on Sea, Somerset. I also work online and use use Teams, Skype, WhatsApp and Zoom for online wor鈥�

Welcome! I am Sofia, a fully qualified Psychodynamic Counsellor & Psychotherapist (MA) working with adults and children. I am originally from Greece that lived also in Portugal for a while and I now live in the UK. Wherever I have lived, I have alway鈥�

Do you feel overwhelmed by your thoughts & feelings? Are you feeling anxious? Are you suffering from stress and feel 鈥渂urnt out鈥�? Do you wonder how to manage those constant thought patterns which go round & round in your head, stopping you from being鈥�

I offer an integrative approach to counselling to ensure your individual needs can be met. I have experience in working with people with additional needs and their families offering therapeutic support. I understand how challenging but rewarding it c鈥�

At times life can feel difficult. I am a qualified and experienced Person-centred counsellor and I will help you face the challenges in your life. I will listen to you with care, openly and without judgement There are no topics that are out of bounds鈥�

Feeling seen, heard and understood is essential for our health and I provide a safe place for this.  When we feel that our bodies and minds are working against us, it can overwhelm, exhaust and isolate us. I am an experienced therapist, using a Traum鈥�