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Feeling anxious, unsettled or sad can feel like a lonely place to be in our lives. I work with anxiety and depression and have further experience in working with addiction and abuse. Whether it's a challenging life event, relationship, job or a sense鈥�

I am a highly qualified and experienced Cognitive Behavioural Therapist (CBT) who can provide you with a full biological explanation of not just the physiological symptoms of anxiety and OCD but also the explanation of unwanted intrusive thoughts and鈥�

MSc (psych) degree qualified.  BUPA, AXA, Aviva (Vetted & Reg.) Location and surrounding areas:- Great Waltham, Ford End, Little Waltham, Chelmsford. Vanessa Jarrett, MSc (psych), UKCP, M网爆门, Adv.diploma, CTA. Transactional Analysis (I am fully cert鈥�

Do you feel overwhelmed, numb, sad or maybe you鈥檙e finding everything a bit much? I understand what it鈥檚 like when you can鈥檛 see a way forward and you don鈥檛 feel heard. I can help you explore those thoughts and feelings in an empathic and non-judgeme鈥�

Online sessions are offered to clients living and residents in the UK.  There are many valid reasons to have an online counsellor. For example:  you are uncomfortable with in-person therapyyou need flexibility around your busy lifeyou may find it di鈥�

Hello and welcome! Feeling a bit overwhelmed and unsure where to start? Hopefully the following info will help you to decide if I might be the right therapist to help you... Do you have a strong inner-critic, and high expectations for yourself? Are y鈥�

My Therapeutic Approach. I am trained as an 鈥渋ntegrative鈥� counsellor, which means that I draw on more than one type of counselling approach and combine them. I work with person-centred, Cognitive Behavioural Therapy (CBT) and Attachment approaches to鈥�

I offer face to face counselling as well as telephone or online sessions. Estrangement from family members, bereavements, moving from a home you have lived in for many years or living with chronic illness can all produce very difficult, painful feeli鈥�

If you鈥檙e feeling lost, fearful or anxious about what life is presenting you with, I will provide a warm, non-judgemental space where you can navigate your experiences. While change, loss and choices are part of life, that doesn鈥檛 make them easy: the鈥�

If you鈥檙e feeling lost, fearful or anxious about what life is presenting you with, I will provide a warm, non-judgemental space where you can navigate your experiences. While change, loss and choices are part of life, that doesn鈥檛 make them easy: the鈥�