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A warm welcome to you. My name is Catherine, and I am an Integrative Counsellor and Psychotherapist. I believe in offering therapy that is uniquely tailored to you, recognizing that everyone鈥檚 experiences and needs are different and that there is no 鈥�

If you鈥檙e finding that your thoughts, feelings or behaviours are impacting on your daily life then counselling and psychotherapy sessions can help you to understand why this is and develop a better understanding of yourself and others, to create the 鈥�

I am an integrative Counsellor with a background in Person-centred, behavioural, cognitive, psychodynamic and solution focused counselling. Outside of my practice I have 6 years of experience supporting and advocating for people with neurodiversity a鈥�

My name is Gemma and I am an Integrative Counsellor. Meaning I work with my clients on an individual basis. The core of my work is person-centred, I then introduce and incorporate aspects of CBT, Gestalt and Psychodynamic theory to suit the client an鈥�

Welcome. What brings you here today? There are many reasons we seek counselling. Change, loss, and uncertainty can leave us feeling disconnected 鈥� from ourselves and others. You might be feeling lost, overwhelmed, or uncertain. At times, it can feel 鈥�

I am an integrative counsellor. Put simply, this means that I tailor your counselling to your unique needs. I use a person-centred approach, where the most important part of our work together is the relationship between client and counsellor. That鈥檚 鈥�

鈥淏etween stimulus and response there is a space. In that space lies our freedom and the power to choose our response. In our response lies our growth and our happiness鈥� Viktor Frankl Do you ever feel trapped in repeating patterns of behaviour that le鈥�

whether you are looking to address specific issues or feel that you work in a more exploratory manner, I will provide a safe, open and non-judgmental space for you to bring all your thoughts, feelings and experiences to explore at your own pace. My a鈥�

I am an integrated therapist, which means I have different ways I can support you, so if something isn鈥檛 working, or hasn鈥檛 previously worked, we can use that information to guide our sessions. I am qualified in several therapy modalities: a) Psychod鈥�

Navigating life's challenges can be tough, but whether it is from my private office in Central Chichester, or online, I can offer you a space, where you're free to express your emotions, a place where you're listened to and supported, when change fee鈥�