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Life can be complex and sometimes distressing, we don't always understand why it is we react in certain ways. As a therapist I offer a space in which you can explore and deepen your understanding of your own experiences in a compassionate and nonjudg鈥�

I鈥檓 a therapist that helps make sense of emotions and experiences so you can move through life with clarity and connection. I work relationally, combining insight, compassion, and curiosity to untangle what鈥檚 stuck and support meaningful change. With鈥�

Coming to counselling can be huge step. Talking about your feelings might be difficult at first and counselling can be challenging. One thing coming to counselling isn鈥檛 is a sign of weakness. No one is immune to difficulties or distress. The best pa鈥�

Sometimes life can feel rough and overwhelming. Maybe you鈥檙e feeling trapped, conflicted and helpless. You don鈥檛 see how you can feel better and where you should turn for help. Therapy can help because you鈥檙e being really heard and that in itself is 鈥�

I am an Internal Family Systems (IFS) Therapist and Integrative Counsellor, supporting and empowering adults and adolescents (16+) to understand their internal world and find their own unique pathways to wellbeing. I am deeply committed to guiding ot鈥�

I am an experienced Counsellor and Psychotherapist registered with the 网爆门, and I currently provide face-to-face counselling sessions in St Ann's Square, as well as remote sessions. I have a Postgraduate Diploma in Counselling and Psychotherapy, and鈥�

鈥淔inding a good therapist is like finding the right shoe that fits right and feels comfortable鈥�. I offer a warm, inclusive, compassionate, and non-judgmental space where you can talk openly and honestly, and together we work at your pace, focusing on鈥�

I am an Integrative Counsellor and Psychotherapist, trained in Person-Centred Approach, Psychodynamic and Cognitive Behavioural Therapy (CBT). I offer a warm, empathic, friendly, supportive, non-judgmental and shame free space for us to work together鈥�

I am a qualified Gestalt therapist practising in Brighton, Hove, Shoreham By Sea, Worthing & the Surrounding area . I recognise that taking the first step into therapy is a difficult one. Therefore, I will offer you a safe, calm and inviting space to鈥�

I understand that making the decision to start or re-start counselling can be a difficult one and finding the right therapist for you is critical to its success. I am a warm, compassionate and friendly therapist offering a judgement free and safe spa鈥�