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If you're feeling stressed, anxious, or depressed, feel different because of your culture, disability, or sexuality and, are dealing with ADHD or autism鈥攚hether diagnosed or self-identified, I can help. 鈫� Do I have experience dealing with your specif鈥�

🌿 Hi and welcome! 🌿 If you鈥檙e looking for positive change, you鈥檙e in the right place. Are you tired of battling anxiety, depression, unresolved trauma, or emotions tied to ADHD or low self-esteem鈥攆eelings that seem too overwhelming to manage? Does 鈥�

About Me With over 23 years of experience, I provide personalised counselling and coaching to individuals facing challenges such as low self-esteem, lack of motivation, depression, and anxiety. My specialist focus is ADHD, as well as alcohol, substan鈥�

Do you feel stuck in your head, overthinking, second-guessing, or constantly chasing 鈥減erfect鈥� just to feel okay? Maybe you appear fine on the outside, but inside, you鈥檙e exhausted. Anxiety, self-doubt, and overwhelm keep looping in your mind, and it鈥�

Contact me for a free informal 15 minute chat, to explore the possibility of how talking to a counsellor may be helpful.  Personalising therapy to the individual by integrating various counselling skills and knowledge of how an a person is affected b鈥�

Are you feeling overwhelmed, anxious, and disconnected? Do you worry about what people think, or just never feel good enough? Maybe you feel frustrated with yourself that you can鈥檛 seem to hold it together whilst everyone around you looks like they鈥檙鈥�

I offer face to face sessions from the Fred Bulmer Centre in Hereford, I also offer on-line sessions which can be more convenient and easier to manage for some. I work with adults, young people and children. I offer concessionary rates to students. T鈥�

Welcome. I鈥檓 Aga Kaperek, an integrative therapist with a special focus on supporting neurodivergent adults and young people, including those who are Autistic or ADHD. Whether you are newly diagnosed, exploring self-understanding, or seeking a suppor鈥�

Are you a neurodivergent person interested in building a life that works for you, plays to your strengths, and accommodates your unique way of being? Hire me as your neuro-affirming counsellor for concrete steps to improve communication, understandin鈥�

As a qualified integrative therapist, I can help you explore what is happening in the present and how the past might be influencing your feelings and reactions. Together we gain insight that can lead to positive change and free you from unproductive 鈥�