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I am passionate about counselling and person-centred psychotherapy, and the powerful role it can play in helping people navigate life’s challenges. At the heart of my approach is a deep respect for each individual’s unique experience — I truly believ…

If you're feeling stressed, anxious, or depressed, feel different because of your culture, disability, or sexuality and, are dealing with ADHD or autism—whether diagnosed or self-identified, I can help. → Do I have experience dealing with your specif…

Are you not coping with the demands of day-to-day life? Not feeling good enough or that your behaviours are too much maybe? Struggling with a recent ADHD diagnosis or how to cope while waiting for support. Feeling stressed and overwhelmed all the tim…

🌿 Hi and welcome! 🌿 If you’re looking for positive change, you’re in the right place. Are you tired of battling anxiety, depression, unresolved trauma, or emotions tied to ADHD or low self-esteem—feelings that seem too overwhelming to manage? Does …

Tired of feeling like you’re never enough? You push yourself every day, but inside you feel burnt out, overwhelmed, and stuck. You’ve tried the tips, scrolled TikTok, maybe even blamed yourself—but nothing changes. You’re not broken. You just need su…

Dear friend, Are you fed up with feeling like something in your life isn’t working? Would you like to feel like yourself again? Are your days filled by constant stress, endless pressures and never ending to-do lists? Do you spend a lot of time worryi…

I am a fully qualified and experienced counsellor and have worked within the mental health sector for 15 years. My integrative diploma allows me to work with a range of issues using a variety of counselling models, this means that I can work with cli…

Contact me for a free informal 15 minute chat, to explore the possibility of how talking to a counsellor may be helpful. Personalising therapy to the individual by integrating various counselling skills and knowledge of how a person is affected by: S…

If you are suspecting there is something 'wrong' with you, that you don't quite fit in, that the others can't understand you nor relate to you nor you to them, if you feel you don't belong but would like to, you are welcome. Hello! My name is Melissa…

Welcome. I’m Aga Kaperek, an integrative therapist with a special focus on supporting neurodivergent adults and young people, including those who are Autistic or ADHD. Whether you are newly diagnosed, exploring self-understanding, or seeking a suppor…