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Are you struggling with low self-esteem, loneliness, anger issues, stress, anxiety, OCD, depression, insomnia, lack of motivation, addiction or relationship issues? Have these feelings led to unwanted behaviours such as eating disorders, self-harm, g…

What do you do if you are experiencing high anxiety or  uncomfortable with how you are feelings or overwhelmed by your circumstances? Where do you go if you are feeling the pressure from home or at work, panicked about how you are feeling or you are …

Psychotherapy allows one the opportunity to speak openly and freely about anything that might be troubling in a setting that is confidential and non-judgmental. Most of us lack anything that resembles the therapeutic relationship in our lives. Thera…

As an experienced CBT therapist, I support individuals with a wide range of emotional and psychological challenges. Therapy offers a confidential space to talk openly about whatever is troubling you - whether it’s anxiety, low mood, self-doubt, or si…

As an experienced CBT therapist, I support individuals with a wide range of emotional and psychological challenges. Therapy offers a confidential space to talk openly about whatever is troubling you—whether it’s anxiety, low mood, self-doubt, or simp…

The approach we use to work with people is the integrative approach. This is a bespoke approach tailored to meet your needs.

My name is Valeria Aquino. I am a trained psychotherapist with 20 years of experience, working with young people and adults on a wide range of issues, among which trauma, distress or abuse. These are really difficult times, in which painful or confus…

You may come for counselling/psychotherapy because of a crisis, maybe an event or series of stresses. You may want to come because you feel unhappy -in yourself, within a relationship, or because you are not managing well with life at the moment. You…

I have worked with individuals for over ten years, and offer a wealth of experience working with depression, anxiety, trauma, relationships and other emotional difficulties. I qualified as a Psychodynamic Counsellor/Psychotherapist in 2011, and have …

Maybe you are feeling hurt, pain, loss? I understand that there can be a real feeling of apprehension in reaching out for help. I also understand the power and enrichment that can come from taking that tentative step. I promise to offer a warm, safe …