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I work mainly with young adults (16–30) who are struggling with low mood, low self-esteem, and anxiety, including social anxiety and general worry. I also have experience supporting neurodiverse clients, including those with ADHD and autism.

I work with individuals in their 20s, 30s, and 40s of all genders and cultural backgrounds who are finding their emotions are impacting their health, relationships, work, and overall quality of life. I offer a warm, confidential space where you can t…

Dear friend, Are you fed up with feeling like something in your life isn’t working? Would you like to feel like yourself again? Are your days filled by constant stress, endless pressures and never ending to-do lists? Do you spend a lot of time worryi…

Life is tough, with situations we never believed we would find ourselves in and despite all our best efforts we can end up confused about what to do for the best. The longer our confusion continues the worse we feel about our lives and our ability to…

I have many years experience working with clients who feel they've lost themselves, suffering from depression, anxiety, stress, bereavement, chronic illness, ADHD/ASD or trauma and finding it overwhelming and difficult to cope with everyday life. Whe…

Are you not coping with the demands of day-to-day life? Not feeling good enough or that your behaviours are too much maybe? Struggling with a recent ADHD diagnosis or how to cope while waiting for support. Feeling stressed and overwhelmed all the tim…

Are you not coping with the demands of day-to-day life? Not feeling good enough or that your behaviours are too much maybe? Struggling with a recent ADHD diagnosis or how to cope while waiting for support. Feeling stressed and overwhelmed all the ti…

I understand how challenging parenting can be, especially when you are concerned about your child's mental health, anxiety, self-esteem or experiences.  I offer a creative, playful environment where children can express themselves using play and crea…

Welcome to Reflection Counselling. I work with Adults and Children and offer Face to Face, Walk and Talk/Nature Therapy, telephone and Online counselling, specialising in Anxiety, low mood/Depression and Teenage Issues. I am Neurodivergent and have e…

That's it!! You've had enough of feeling this way and being misunderstood as an Autistic or ADHD person!! Regular therapy hasn't worked and you are now seeking something which accommodates your unique needs. You need a therapist who gets it!! I hope …