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 Experienced Eating Disorder Specialist Navigating an eating disorder can be overwhelming, especially when compounded by neurodiversity challenges such as hyper fixation, anxiety, and low self-esteem. From my personal experiences with binging to anor鈥�

Are you trying to push through the day but feeling overwhelmed and unable to make a change? Anxiety and depression can have different roots- can be triggered by recent events or coming from past experiences. The stressors could be internal, external 鈥�

Dear friend, Are you fed up with feeling like something in your life isn鈥檛 working? Would you like to feel like yourself again? Are your days filled by constant stress, endless pressures and never ending to-do lists? Do you spend a lot of time worryi鈥�

Contact me for a free informal 15 minute chat, to explore the possibility of how talking to a counsellor may be helpful. Personalising therapy to the individual by integrating various counselling skills and knowledge of how a person is affected by: S鈥�

Welcome to Reflection Counselling. I work with Adults and Children and offer Face to Face, Walk and Talk/Nature Therapy, telephone and Online counselling, specialising in Anxiety, low mood/Depression and Teenage Issues. I am Neurodivergent and have e鈥�

I work mainly with young adults (16鈥�30) who are struggling with low mood, low self-esteem, and anxiety, including social anxiety and general worry. I also have experience supporting neurodiverse clients, including those with ADHD and autism.

Do you feel stuck in your head, constantly overthinking or doubting yourself, even when everything 鈥渟hould鈥� be fine? Maybe you鈥檝e been living with anxiety for so long that it feels like your normal, but deep down, you're tired. Tired of the inner cri鈥�

Hi, I'm Philippa. I鈥檓 a Neurodivergent counsellor working with adults (age 21+) across the UK online, and face to face in Gravesend town centre. *Please note: I do not provide counselling for children or young people I have several years counselling 鈥�

If you're feeling stressed, anxious, or depressed, feel different because of your culture, disability, or sexuality and, are dealing with ADHD or autism鈥攚hether diagnosed or self-identified, I can help. 鈫� Do I have experience dealing with your specif鈥�

Are you a neurodivergent person interested in building a life that works for you, plays to your strengths, and accommodates your unique way of being? Hire me as your neuro-affirming counsellor for concrete steps to improve communication, understandin鈥�