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Stressed and anxious? Low mood and low energy? Are you finding it hard to concentrate? Do you feel overwhelmed? Cognitive Behaviour Therapy can help. The ability to change your thinking can change how you feel and how you act. Our work together will …

As a qualified LGBT+ therapist, I specialise in supporting LGBT+ individuals in addressing challenges such as self-esteem, identity, sexuality, and relationship issues. I offer a safe, non-judgemental space where you can openly explore your feelings,…

My Counselling and therapy sessions will be from a person centred place, working in the here and now and what leads you to where you are now.  Dialogue is both verbal and sometimes with energy.  We will work through together what is on your mind, wha…

Thank you for taking the time to look at my profile 😊 We all need support in life and at times, we reach out to therapy to provide us with that support. Therapy can help us to understand complex emotions or behaviours as well as help us to learn mor…

I believe mental health is just as important as physical health. Anxieties, Depression, Relationship and Work issues take their toll on our ability to function healthily and happily. I offer confidential talking therapy in a welcoming safe environmen…

About Me Hi, I’m Anna. I offer a gentle, grounded space for people who are carrying pain, confusion, or just a quiet sense that something isn’t quite right. I don’t believe in fixing or pathologising you. I believe in meeting you - fully, kindly, and…

Hello and welcome, I'm Jay.   If this is your first time looking for counselling or psychotherapy services you might be asking yourself what is psychotherapy? What does it mean to have counselling? Put simply both words describe the experience of t…

My experience has taught me that for clients who find themselves struggling with their thoughts, feelings or behaviour or perhaps all three, they can feel embarrassed and often frightened. Sometimes they even feel guilty.  Clients may feel anxious ab…

Life can be difficult, challenging and whether you are a child, teenager, or adult. Seeking help and support during such times can seem overwhelming and I aim to make the process of seeking help, to be one in which you feel truly comfortable and acce…

I am often told that I build rapport and trust quickly which allowed my clients to explore their thoughts and feelings when they are ready. I take a soulful and peaceful approach and sometimes like to use a little humour – we are all human after all!…