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Your wellbeing is my priority. I am an experienced, 网爆门 registered, counsellor and Internal Family Systems (鈥淚FS鈥�) Therapist with a private practice in Lewes offering professional, safe, and confidential counselling and IFS therapy for adults (18 pl鈥�

I have a history of work with anxiety & depression, bereavement, addictive behaviours, anger management and domestic abuse. I also have a particular interest in working with ADHD & men's mental health. I'm confident that working with you will empowe鈥�

When looking for a therapist you need to make sure you get the right one who meets your needs. You need to feel comfortable working together as well as having the confidence that your therapist is able to sufficiently hold whatever you bring to the s鈥�

Supporting Your Growth, Healing, and Well-being Are you feeling overwhelmed, stuck, or unsure how to move forward? Whether you're navigating personal challenges, mental health concerns, or looking for deeper self-understanding, I offer a safe, compas鈥�

Individual Counselling To know and transform oneself takes a willingness to be in an honest enquiry into the roots, structures and patterns that make up our decisions and beliefs. What helps on this journey of discovery is a personal relationship wit鈥�

I offer short-term individual therapy - using CBT and solution-focused techniques - as well as longer term therapy following psycho-dynamic and other treatment models. Rather than using a single approach I use what I believe will best suit the client鈥�

You may be here because you are struggling to cope with life's demands or perhaps you wish to gain a deeper understanding of yourself and your story. You may be experiencing anxiety that feels unmanageable. Whatever it is that brings you to counselli鈥�

I believe mental health is just as important as physical health, the two are intricately bound together. I work in a non-judgemental, warm and supportive environment, I will help you to understand where the problems you are experiencing have arisen. 鈥�

I鈥檓 a mature and experienced trauma-informed therapist and qualified counselling supervisor. I have knowledge and experience of various types of therapy and work in an integrative way, which enables me to tailor your therapy to suit you. At the heart鈥�

I am an experienced counsellor/therapist and supervisor working with individuals, couples and organisations. I have specialisms in addiction, anxiety, trauma and relationship counselling. I started training as a therapist in 1999. I completed trainin鈥�