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I am a fully qualified and experienced psychotherapist and counsellor having gained a Masters in psychology and counselling. I offer a confidential, caring and friendly service for adults facing a range of difficulties and emotional problems. Reachin…

Anxious about taking that first step? Not sure if counselling is for you? Worried about finding the right counsellor? It's ok, I get it!  I've been there too, asking myself those same kind of questions like, 'What if I hate it?', 'How do I find someo…

There are many reasons why you may find the support and ability to discuss a difficult time in your life with a caring and non judgemental professional counsellor. Depression, bereavement, personal loss, disappointment, marital issues, low self-este…

Life is particularly tough at the moment. Perhaps you are struggling to cope or are feeling overwhelmed; maybe your worries are weighing you down and preventing you from engaging in life. There are many ways in which you can feel lost, isolated, or n…

There are times in our lives when we need some help to make sense of what is happening to us, to find our direction or to deal with a specific issue or problem. Sometimes we need to deal with stress, anxiety, loss of confidence, a relationship, loss …

Military service can be a different experience for women. Services for veterans are often set up in ways that best support men, and the perspective of trauma within the military can be quite limited. As an ex-servicewoman myself, I understand what it…

As a person-centred counsellor, my approach is collaborative. I believe people have the ability to work through and find solutions to their own issues when they are truly listened to, without judgment. I do not offer advice or set homework, instead I…

I have over 10 years experience of working one to one with individuals facing a wide variety of issues that that they need support with. I am particularly interested the supporting people to make positive changes and have worked in various third sect…

Do you have a child or young person who is struggling with their emotions? Do you or they need support for these? Is this causing you worry? Are you smiling on the outside but deep down, not feeling yourself? Many things in life can cause us to feel …