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You look like you’re coping, but inside, it’s a very different story. Maybe your mind feels constantly busy; racing thoughts, endless to-do lists, the weight of pressure, the self-doubt that won’t switch off. You might be stuck in overthinking, makin…

Life is constantly moving and changing and yet sometimes you can feel stuck, lost or unable to respond to the challenges life is throwing you. For some it might be trying to live meaningfully with a devastating loss following a bereavement or separat…

Hello, my name is Jacqueline and I am a therapist working in Lewes and online, helping adults and young people to create positive changes. I am trained in person-centred therapy, emotion-focused therapy and cognitive behavioural therapy. I am also a …

My work with my clients is to help them process and understand their feelings about themselves, their behaviour, other people, or events they have experienced. Ultimately, to help them find a way to feel better. This may involve an acknowledgement an…

As a highly qualified and experienced therapist, I can support you with a number of worries and events that may be past or present in your life, maybe you have concerns about what will happen in the future? I use a variety of different techniques to …

Are you feeling disconnected in your relationships—struggling to communicate, rebuild trust, or make sense of changes in your life? Maybe you’re coping with the impact of betrayal, conflict, or loss. Whatever has brought you here, I will do my best t…

Hello All! My name is Geoff. The boring stuff is that I’ve been a qualified counsellor for over 12 years and qualified supervisor for 10 years (BA Hons.; PGCert.; PGDip.) and am registered with the Íø±¬ÃÅ (MÍø±¬ÃÅ) and BABCP. I’ve worked in a range of se…

Online therapy for men. Integrative psychotherapist & coach. If you’re reading this, it means you’re thinking about starting therapy – possibly for the first time. Well done for making it here. I know it won’t have been easy. Sadly, most guys don’t m…

re you trying to push through the day but feeling overwhelmed and unable to make a change? Anxiety and depression can have different roots- can be triggered by recent events or coming from past experiences. The stressors could be internal, external o…

Not a magician, just focused, straightforward support—no tricks involved. Counselling is about making sense of what’s on your mind and finding practical ways to feel more in control. I listen closely, ask questions that matter, and help you explore s…