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Are you struggling with bereavement and grief, or the anticipation of loss? Perhaps you are experiencing a major life transition, facing the challenges of relocation, or living between cultures and wondering where you truly belong. Change, whether un…

Are you a worrier or a sensitive person who thinks and feels things deeply? Do you have a need to prepare, reflect, process, and understand the meaning of everything? Are you tired of people saying that you over-react to things or that you over-think…

Looking for a counsellor who can solve all your problems and guarantee a hassle-free future, and the freedom to eat mainly cake and not get fat, well, sadly, you have come to the wrong place! However, if you are looking for a therapist with a quirky …

Because you're here, I imagine that things are feeling difficult. You may be struggling with depression or anxiety. Perhaps you have been affected by a loss or have experienced trauma. Your relationships with family, friends or colleagues might feel …

My name is Matthew and I am a therapist working online and in-person in Walthamstow and Dalston. I provide a supportive, non-judgemental and confidential space where you can take time to reflect on your patterns of relating to yourself and others. Th…

It is a privilege when people open up and trust me with some of their deepest fears, anxieties, emotions or traumas which may have been buried for long time. The power of trust and sharing can be life changing. I am an experienced integrative psycho…

I have 20 years experience as a psychodynamic psychotherapist and counsellor, registered and accredited with Íø±¬ÃÅ practising in Farringdon, London.  Are you feeling depressed, anxious or suffering from other difficult feelings? Would you like to ha…

Everyone faces times in their lives when things feel too much to cope with, at such times counselling can be a great help. As the old maxim says 'a problem shared is a problem halved' Being able to talk openly and freely about things that are troubli…

Many of us millennials grew up before people talked much about mental, emotional, and relational fitness (and in some cultures, it's still not talked about). We've had caregivers, teachers, and bosses with their own unhealed wounds, limiting their ab…

Change is possible and often simple, but not always easy. To change we need to willingly embrace uncertainty and trust the process of transformation. My role as a counsellor is to support you as you identify, explore, and enact the changes you want t…