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Having a therapeutic space where you can talk to a professional can often help make sense of difficulties, patterns of behaviour, and relationships, both past and present. I provide individual therapy for adolescents and adults, with experience in he…

I have a private practice in Staveley, near Kendal, in the beautiful South Lakes, and in Lancaster at the Tara Centre. Sessions can take place indoors or outdoors, or a mixture of both.  I integrate transactional analysis, neuroscience, attachment, a…

I provide online therapy for adults. Are you plagued with thoughts of not being good enough, feeling like a fraud or invisible, lacking confidence in your own abilities, struggling with imposter syndrome? This kind of thinking can lead to anxiety, d…

Not feeling yourself but not sure why? Struggling to manage your emotions but don’t know what to do about it? The therapy room is your place to feel seen, to feel heard, explore what is going on for you and have your thoughts and feelings validated. …

Hello, I'm Philippa, an experienced Integrative Counsellor who works with Adults and Teenagers aged 16+ on a long or short-term basis. I provide face-to-face therapy sessions in Woodbridge and Kirton (near Felixstowe and Martlesham Heath) as well as…

Hi my name is Dan and I’m an experienced integrative Íø±¬ÃÅ accredited therapist supporting those struggling with anxiety, depression, trauma, relationship problems, low self-esteem, bereavement along with the many other challenges that we might encoun…

Are you feeling stressed?  Lacking motivation?  Stuck?  Are you struggling to move forward from the past or worried about what the future may bring?  Of course, life is never guaranteed to be pain free, and we all face difficult challenges from time …

Hello, my name is Terry, If this is your first time coming into therapy, welcome. I know it can be daunting, but please remember you’ve made a decision to help yourself and that is a massive step in itself. I have been involved in counselling for ove…

I have worked as a therapist for more than 20 years and my doctoral research focused on the biopsychosocial impact of trauma. I offer a 10-week Trauma Counselling Programme to support clients with any type of traumatic wounding. This can be a single …

Hi I'm Maiya, and I am trained as an Integrative Counsellor, which means I'm working from a mix of the Person Centred Approach and the Psychodynamic approach. I work with you to look back at your past as well as working with the now. I also work with…