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Choosing a counsellor can cause some anxiety- of course you need to be with someone you feel comfortable with, where you are seen, held and supported. I offer a free initial 20-minute phone chat with no obligation to proceed to help you decide if I a…

As an Integrative Psychotherapist and Internal Family Systems (IFS) therapist, I work beyond traditional talk therapy, using approaches that help you access the parts of yourself that hold pain, wisdom, and the key to healing. Whether you’re navigati…

Time to address something in your life? Perhaps you’ve been depressed or anxious, fearful, grieving or stuck. Maybe you’re struggling with relationships or something has happened in your life that you need to deal with and understand. Or it might be …

Are you feeling overwhelmed, stuck, anxious, or unsure of what you're feeling? It’s completely normal to experience these emotions, and you don’t have to navigate them alone. Life’s challenges can sometimes make us feel isolated, but counselling can …

I offer a safe, trusting, confidential space to reflect and make sense of where you are and the difficulties you are experiencing, with the view to gaining a greater depth of personal awareness and inner strength. Therapy allows you to talk about how…

Hi, my name is Jo and I provide therapy to adults (aged 18 and over) face-to-face, online or over the telephone.  Taking the first step toward seeking therapy can be daunting, but it's also a courageous act of self-care. If you're struggling or simpl…

Feeling overwhelmed? You don't have to go through it alone. If you're struggling with stress, anxiety, or difficult emotions, I’m here to help. As a fully qualified psychotherapist with 10 years’ experience, I offer confidential, compassionate counse…

Trained in the person-centred approach and graduating from Queen's University Belfast in 2007 I gained counsellor/psychotherapist accreditation in 2010 which was when I set up my private practice, Attuned Counselling Services, on a small scale back t…

I help people who are having a difficult time and are seeking change. Each person I work with carries their own deeply personal and unique reasons for wanting change. You might be managing anxiety or depression that are impacting your daily life, nav…

Are you feeling overwhelmed, anxious, and disconnected? Do you worry about what people think, or just never feel good enough? Maybe you feel frustrated with yourself that you can’t seem to hold it together whilst everyone around you looks like they’r…