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When life feels challenging, daunting or unfulfilling, it’s usually a result of trauma, difficult life events or relational issues. This can make you feel anxious, depressed and not quite yourself. Trauma sounds scary, but it isn’t always what you th…

When life feels challenging, daunting or unfulfilling, it’s usually a result of trauma, difficult life events or relational issues. This can make you feel anxious, depressed and not quite yourself. Trauma sounds scary, but it isn’t always what you th…

I believe that challenges are inevitable over the course of a life, and it can be useful to seek support rather than suffer alone. Therapy is a unique opportunity for you to understand your relationship patterns and liberate yourself from behaviours …

It can sometimes be hard to pinpoint exactly what's bringing us down or making us unhappy. Or, we may know exactly what the thing is that needs to change. But the idea of doing it alone can be scary and overwhelming. It can be hard to see which path …

Welcome - my name’s Jenny and I’m a Íø±¬ÃÅ accredited counsellor  with 18 years of therapeutic experience. I also provide supervision for counsellors. My counselling experience has included working for the NHS, Plymouth Racial Equality Centre, and Twel…

Hi, I’m Alex and I’m a fully qualified integrative and relational therapist. If you’re anything like me when I was first looking for a therapist, you’ll be wondering how you’re meant to find the right one when everyone’s profiles seem so similar. Res…

Hi, I’m Alex and I’m a fully qualified integrative and relational therapist. If you’re anything like me when I was first looking for a therapist, you’ll be wondering how you’re meant to find the right one when everyone’s profiles seem so similar. Res…

First Session Free - It is really important that you feel you have a comfortable relational ‘fit’ with your therapist. This relational fit is the key distinguishing feature of effective therapeutic change. If you would like to know a little more abou…

Welcome - my name’s Jenny and I’m a Íø±¬ÃÅ accredited counsellor with 18 years of therapeutic experience. I also provide supervision for counsellors. My counselling experience has included working for the NHS, Plymouth Racial Equality Centre, and Twel…

Childhood and adolescence can be a complicated and challenging time, and as a parent it can be upsetting to see your child struggle. From navigating social dynamics and self esteem, to dealing with academic stress or family issues, young people are f…