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Hello and Welcome! – Shw mae a Chroeso! I believe therapy can allow us to understand ourselves better, live more in tune with our values and needs, and make choices that feel more whole-hearted and satisfying. Change happens when we stop trying to ch…

People seek therapy for many different reasons. It might be that you just don’t feel happy, or you’re anxious or depressed and want to make changes in your life but you’re not sure how.  Patterns of behaviour that you developed a long time ago may no…

Hi, my name is Andy. As a qualified person-centred counsellor, I strive to offer a warm, friendly and non-judgmental counselling space, where we work at your pace and you always remain in control. It can feel daunting to approach someone you don’t kn…

There is no one type of person issue that counselling works better with - there isn't a magic fixing wand for us to wave. But if you have thoughts, feelings or life events that you've been struggling to process then it is no weakness to seek help.  M…

Hello and welcome.   We all know life is filled with both highs and lows. I believe when we are struggling for whatever reason, and maybe feeling lost or overwhelmed, taking some time to process our thoughts, feelings and emotions can be incredibly b…

My personal and professional experience has shown me that many things can cause a ‘blip’ in our life journey. I believe that through working together and building a strong therapeutic relationship we can explore these and find healing and restoratio…

Welcome to Heidi Birr Counselling. A relationship of trust, confidentiality and respect is at the heart of my practice.  Please contact me at any time about working together or if you have any questions about counselling. You can use the contact form…

Sometimes we all need an extra bit of space, or time, just for us.  A time to place all the pieces of the puzzle of our lives.  My goal is to accompany you on your journey through any challenges.   You maybe feeling anxious, low mood, unmotivated or …

Working in the heart of the City of London (EC4R) I am a qualified psychodynamic psychotherapist with a wealth of experience working with people who at times feel stuck and need help and understanding to navigate issues such as anxiety, depression, b…

I work exclusively with UK-based clients through secure online platforms, offering counselling support in both English and Russian. My integrative practice is grounded in person-centred and psychodynamic approaches, ensuring a supportive, understandi…