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Life can throw many different challenges for us to make our way through. It can leave us feeling lost, anxious, stuck, guilty, or frustrated. These feelings can be hard to share with those around us, perhaps it is because you worry about how someone …

Various situations that confront us can also cause us to struggle to live comfortably. Other times we are aware of our over reactions. Some situations can also have a knock-on effect in other areas of our lives. For some this may reside in a difficul…

Hi, my name is Andy. As a qualified person-centred counsellor, I strive to offer a warm, friendly and non-judgmental counselling space, where we work at your pace and you always remain in control. It can feel daunting to approach someone you don’t kn…

Integrative talking therapy, in a comfortable home-based therapy room. You are enabled to share what ever is bothering you and how it makes you feel - while I listen, observe and take notes. Through this process, a picture is built up of what events …

Leadership starts from within, Relationships start with self. I offer a safe, confidential and non judgemental environment in which to explore and discuss personal and professional concerns, recognise and develop your own resilience, open up to possi…

Hi I'm Cheryl Forshaw and I am a MÍø±¬ÃÅ registered Psychotherapeutic Counsellor and Relate trained Couples Counsellor. I have a huge passion for helping people of all diversities and their mental wellbeing. My personal philosophy is to always act with…

About Me Do you want somewhere confidential to talk? Are you troubled by traumatic memories? Are you struggling with depression, anxiety and/or stress? Would you like to improve your confidence & self-esteem and feel happier? Hello, I am Karen, a ful…

I work online with those who cannot attend in person in Kirkcaldy 'Trauma is not what happened to you, trauma is what happens inside you as a result of what happened to you' -Gabor Mate I have been a Counsellor for 14yrs, and spent another 10 years a…

Hello and welcome.   We all know life is filled with both highs and lows. I believe when we are struggling for whatever reason, and maybe feeling lost or overwhelmed, taking some time to process our thoughts, feelings and emotions can be incredibly b…

Hello and Welcome! – Shw mae a Chroeso! I believe therapy can allow us to understand ourselves better, live more in tune with our values and needs, and make choices that feel more whole-hearted and satisfying. Change happens when we stop trying to ch…