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What's keeping you awake at night? Whether it’s day to day life getting you down, a specific, current issue or something from your past that keeps cropping up and bothering you, let’s talk about it. Choosing who to share this stuff with is half the b…

For the past few years, as a counsellor and psychotherapist, my primary focus has been on supporting individuals who have been impacted by sexual abuse. Additionally, I have experience providing therapy to young adults within an educational setting. …

Becoming your true self and learning how to let go of the things that shaped or were done to you, and your patterns of relating which no longer serve you, can be challenging, messy and painful. But letting go of redundant behaviours and thoughts can …

Hi, I’m Karena I know that reaching out for support can feel a bit overwhelming, but you don’t have to figure things out on your own. I’m here to offer a warm, down-to-earth space where you can talk freely, without any pressure or judgment. Perhaps y…

Hi, I’m Karena I know that reaching out for support can feel a bit overwhelming, but you don’t have to figure things out on your own. I’m here to offer a warm, down-to-earth space where you can talk freely, without any pressure or judgment. Perhaps y…

Hello, Welcome. As a Person-Centred Therapist, the therapeutic relationship is based on a few key components. What I value highly is your autonomy; to make decisions that are best for you as and when you need to and it is my belief that you are the e…

I'm a qualified therapist working online, supporting adults facing anxiety, depression and low mood, anger, bereavement, low self-esteem, racism and discrimination, complex trauma, stress and sex and relationship problems - and I'm confident that, to…

If bereavement, anxiety, anger, low confidence or self-esteem, childhood events or other worries affect you, together we will empower you to overcome them and find your true inner self, your strength, belief and purpose in life. So please contact me.…

Are you looking to explore talking therapy with an experienced counsellor? Expect a warm welcome, thoughtful insight, and help with stress and anxiety, low self-esteem, relationship and family issues, and the experience of bereavement. Perhaps you ar…

Anxious, overwhelmed or stressed?  Let’s talk: I’m an experienced counsellor and outdoor therapist who works with people like you. People who doubt themselves all the time, who find themselves on edge but don’t know why, people who worry about things…