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Pronouns: she/her I work hard to provide a safe space in which clients can be supported to share their experiences, thoughts and feelings, whilst building a trusting and validating relationship, perhaps for the first time. That trust is the foundatio…

     I HAVE 25 YEARS EXPERIENCE WORKING WITH ANXIETY, DEPRESSION, ANGER TRAUMA, ADDICTION,  RELATIONSHIP AND WORK ISSUES, BEREAVEMENT/LOSS (See below for full listing). All these difficulties often lead to a lack of SELF-BELIEF, SELF-CONFIDENCE and C…

Life can sometimes feel overwhelming, even pointless. You may have felt this way for a long time, or it may have come on after a change in your life. Talking to a therapist can help. For many people the honesty, support and the change that can happe…

We all go through times in life when we feel anxious or sad. This can relate to our relationships or the way we think and feel about ourselves. When we feel overwhelmed by these feelings or they don't seem to go away it can help to talk to someone ou…

Life can be a struggle and sometimes we need extra help. You may have feelings of being stuck, lost, or that you can’t achieve the things you want. Often this can turn into blaming and criticising yourself. Counselling offers you a safe, confidential…

Hello, I'm Jo, an experienced relationship counsellor and trauma therapist, and I work with couples and individuals. Life's challenges and traumatic experiences can profoundly impact our ability to navigate personal lives and relationships. I can off…

Life can often throw so many challenges our way that can leave us feeling stuck, drained, frustrated and even hopeless. In my experience as a counsellor over the last ten years I've found that talking things through with an empathic, understanding pe…

My expertise includes dealing with psychological difficulties which relate to relational and identity issues, anxieties, depression, addictions, self-harming, suicidal thoughts, trauma, OCD and BPD. I am experienced in working with borderline clients…

Are you finding life challenging, confusing or difficult and are needing a highly experienced, warm and compassionate counsellor to come alongside and help you find a way through? If so you need look no further!  I firmly believe that we all have a f…

Does it feels like you have to please everyone else but often feel selfish or guilty asking for the things you want or need? When we are weighed down by our relationships, feeling stressed or constantly overthinking, it can be exhausting and overwhel…