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I grew up in mainland China and have lived in the UK for over 20 years. Moving away from home on my own at a young age, I embarked on a journey of self-discovery which has led me to greater understanding of my own and others' inherent need for self-r…

Hi. My name is Alison. I provide counselling for adults and children and young people. During our counselling sessions I will provide you with a non-judgemental and empathic space where we can work together to explore your thoughts, feelings and beha…

Hi. My name is Alison. I provide counselling for adults and children and young people. During our counselling sessions I will provide you with a non-judgemental and empathic space where we can work together to explore your thoughts, feelings and beha…

If you are struggling with anxiety or depression, navigating ADHD or PMDD, or looking for help with your relationships, my approach is tailored to you. My way of working with individuals is person-centred and relational with a focus on self-regulatio…

You may feel that you need support or that you have lost your peace - I want you to know that I am here for you. I want you to feel heard and know that you are not alone in whatever it may be that you are facing. I believe that by gaining further ins…

Are you finding life difficult? Do you need to support with problems which are affecting you now, or is there something in your past that is interfering with living the life that you want? It can be hard to talk to family or friends, or it can feel a…

I'm often asked, "is Counselling right for me?". Therapy can be described as a journey, similar to driving a car. For example, I, your counsellor, buckle up and sit right beside you as you journey toward self-discovery and healing – we are in it to…

Often, people ask, "is Counselling right for me?". Therapy can be described as a journey, similar to driving a car.  For example, I,  your counsellor, buckle up and sit right beside you as you journey toward self-discovery and healing – we are in it …

Aviva, Bupa & Vitality Health Recognised Counsellor Counselling is Time for You. Counselling provides time for you to think about yourself and explore how you might make changes that could improve your life in a way that is meaningful to you. My Back…

The type of therapy I offer is an integrative and relational approach, which emphasises the importance of the therapeutic relationship.  Integrating various aspects of counselling models, including Cognitive Behavioural Therapy (CBT), Person Centred …