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Hi, I'm Jo. If you’ve found your way here, you’re ready for change. Something is getting in the way of you living the life you want. It might be difficulties in relationships, difficult experiences holding you back, feeling triggered by specific situ…

How are you feeling today? Ok, how are you really feeling? How many times do we get asked this question and choose not to answer it truthfully. Sometimes life can seem a struggle and deep down you may be feeling anxious, have low mood, be grieving fo…

Are you feeling overwhelmed, stuck, or burnt out? Do you feel like you keep repeating the same patterns and don't understand why? I can help.  I provide collaborative, client-led therapy for working through life’s challenges, changes, losses, and rel…

I am a clinical psychotherapist with a Post Graduate Diploma in psychodynamic counselling and a Master's degree in psychotherapy.    I offer a safe, calm, supportive environment to explore and work through issues that are troubling you. The goal of …

Do you need time and space to talk? If so, I am here to offer you the time and space to explore your worries and concerns in a confidential and safe space. In a busy world full of judgements and rules, I can offer you a space where your thoughts and …

WHAT CAN I EXPECT? Expect therapy rooted in humanity, connection, and acceptance. All parts of you are welcome and I’ll be compassionate, engaged, and alongside you as we navigate your challenges at your pace, finding ways forward that work for you. …

In the chaotic world that we live in, at times we can feel stressed, anxious or overwhelmed. It’s important that we take time to pause, reflect and make sense of our emotions and experiences.Coming to counselling can feel daunting but can be the most…

I specialise in supporting people through bereavement, grief and loss. This can leave us feeling overwhelmed, confused, exhausted and isolated. I will help you to cope with your loss and to move forward in a healthy and meaningful way. Having experie…

I specialise in supporting people through bereavement, grief and loss. This can leave us feeling overwhelmed, confused, exhausted and isolated. I will help you to cope with your loss and to move forward in a healthy and meaningful way. Having experie…

From my own life,training, counselling and groupwork I have a deep compassion and understanding that underpins my work supporting people experiencing emotional distress and suffering.I am an integrative and holistic practitioner. I draw on many appro…